Reach out this Mental Health Awareness Week
This Mental Health Awareness Week the Mental Health Foundation are campaigning to empower us all to join their daily relationships challenge
Anxiety
How anxiety can fuel creativity
Author Eva Holland talks about when creative thinking and worrying go hand-in-hand
My friend keeps running hot and cold
Agony aunt Mary Fenwick offers a new perspective on your problems
Four tips to help you stop living in fear
These can feel like terrifying, unpredictable times, but who wants to live in fear? Chris Connors told us about growing up in Belfast in the troubled 1980s. He became a creative mentor, meditation teacher and business coach, and has found a way to find calm within the chaos
Living with the threat of terrorism
These can feel like terrifying, unpredictable times, but who wants to live in fear? Chris Connors grew up in Belfast in the troubled 1980s, before becoming a creative mentor, meditation teacher and business coach, and has found a way to find calm within the chaos
I don’t know why I am so fearful
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
Treatments for PMS
We try out a therapy, treatment or specialist retreat in a bid to solve an ongoing health issue – here, Psychologies’ Dossier and The Fix editor, Ali Roff, tackles pre-menstrual syndrome
Anxiety and insomnia: how to stop worrying before bed
Are you worrying right before bed, or experiencing anxiety and insomnia during the night? Discover how to feel calmer throughout the night with these top tips from Sarah Maber…
How to thrive in uncertain times
Do you feel despair when headlines bombard you with bad news? Uncertainties about the economy and unemployment rates may be overwhelming. Yet you can flourish despite not knowing what to expect. Dan Gardner, author of ‘Future Babble’, explains how you can change your thinking to cope with uncertainty
How to worry well
Most of us wish we could worry less, or even be worry-free. But what if the solution lies instead in embracing our anxious thoughts?
