Superfoods - what makes them so super?

If you're lacking it, this will be welcome news…

by Ali Roff

field of kale, super food

We’re guessing you are probably as bored as we are with each proclamation of the newest faddy ‘superfoods’; once blueberries, currently kale – by now we know; they’re good for us. We get it!

But what we didn’t know was all superfoods have something in common – they all have copious amounts of magnesium, which is vital for a healthy heart, muscles, blood pressure and sugar.

Without it our body can’t function properly, causing migraines, anxiety, fatigue, insomnia and lack of concentration.

Quick, pass the greens!

*Research from BetterYou. Magnesium Oil range starts at £9.95

Photograph: iStock