Experience the liberation of dance
Be a free spirit, at home with music. You can experience the liberation of dance, in your own space, for free, explains Ali Roff
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Does a placebo work if you know it’s a placebo?
Placebos can work, triggering our mind-body connection, says Dr David Hamilton
The person beneath the dementia – using art and music to evoke memory
Sal Tonge, professional storyteller and musician, shares ways you can connect with someone living with Alzheimer’s or dementia
Real nutrition: cheese please
Spread, smear, slice, wedge or grate – just be sure to get the good stuff, says nutritionist Eve Kalinik
The real brain training game
Determined to find a permanent solution to her ulcerative colitis, Beverley D’Silva seeks to cure the root cause – deep inside her brain
Go Sober for October: 5 tips and wellness benefits
Thinking of taking the Go Sober challenge this October? Read these five tips to ensure that you become a ‘sober hero’ as well as five wellness benefits of taking part
The secret to more energy, balance and positivity
Writer Juliet Davey talks to 5 Element Acupuncturist Michael Arnold on how to renew your energy through connecting to seasonal change
Dance your way to happiness
Every month, Martha Roberts invites you to road-test research around feeling good. This month we look at how dance can boost your happiness
Clear the clutter with Marie Kondo
Here are six easy steps from the Spark Joy author to help you ensure your spring cleaning’s a success
7 easy ways to go primal
Writer, critic and journalist Emma Woolf reveals 7 ways – one for every day of the week – to changing our lives and getting in touch with our primal selves
