Real nutrition: cheese please
Spread, smear, slice, wedge or grate – just be sure to get the good stuff, says nutritionist Eve Kalinik
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
The real brain training game
Determined to find a permanent solution to her ulcerative colitis, Beverley D’Silva seeks to cure the root cause – deep inside her brain
Go Sober for October: 5 tips and wellness benefits
Thinking of taking the Go Sober challenge this October? Read these five tips to ensure that you become a ‘sober hero’ as well as five wellness benefits of taking part
The secret to more energy, balance and positivity
Writer Juliet Davey talks to 5 Element Acupuncturist Michael Arnold on how to renew your energy through connecting to seasonal change
Dance your way to happiness
Every month, Martha Roberts invites you to road-test research around feeling good. This month we look at how dance can boost your happiness
Clear the clutter with Marie Kondo
Here are six easy steps from the Spark Joy author to help you ensure your spring cleaning’s a success
7 easy ways to go primal
Writer, critic and journalist Emma Woolf reveals 7 ways – one for every day of the week – to changing our lives and getting in touch with our primal selves
How are you using your time?
You may know how many hours you have in a day, but have you ever thought about the hours that make up your week? Lauren Hadden hadn’t, until a series of challenges forced her to start thinking differently about how she used her time…
Boost your health with natural remedies: ginger
Ginger is the perfect antidote to the change in seasons and it can boost your immunity too, says writer Juliet Davey
The man behind the brand: Burt’s Bees
Following the sad news of Burt Shavitz’s death earlier this week, Psychologies’ beauty and wellbeing director, Eminé Ali Rushton, talks about her visit to Burt’s Bees’ HQ in the States, and how this iconic brand became the success it is today
