Too hot at night? Here’s how to sleep in the heat
We all love those glorious long summer days, but summer nights? In this quick guide we’ll share our best tips for how to sleep in the heat.
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Is your phone stopping you sleeping? Try this instead…
What if the key to better rest lies in something a little more old-fashioned – like a good book, asks Camilla Foster Words: Camilla Foster We’ve all been there a million times — after hopping into bed nice and early with a plan to curl up and get a good night’s snooze, you just nip […]
Dr Hazel Wallace: ‘If men had periods, it would be a very different world’
Medical doctor and hormonal health expert Dr Hazel Wallace tells Sally Saunders why women’s health is a feminist issue and we all need to get comfortable talking about it. Words: Sally Saunders. Images: Rebecca Hope We’ve all been there: sitting in the doctor’s surgery, patiently explaining your symptoms, explaining the impact whatever it is has […]
Try these 6 ways to boost your hormone health
Feeling a little off kilter? It’s time to turn detective and find out what’s really going on with our bodies and our hormone health, Sally Saunders discovers. Words: Sally Saunders. Images: Shutterstock, Pexels I’ve always considered myself to be quite in tune with my hormones. I’ve been adept at spotting the minor fluctuations that arise […]
Best supplements for hormone balance: PMS, perimenopause & menopause
Advertorial promotion Whether you’re struggling with PMS every month or dealing with the hormonal fluctuations of perimenopause, we’ve rounded up our favourite supplements and herbal remedies to help you balance your hormones and find relief from common symptoms. itmushbegood: Pause Mushroom Superblend (£32, itmushbegood.co.uk) 10% off using the code PSYCH10 PAUSE empowers women through perimenopause […]
Davina McCall — ‘I just get happier and happier the older I become’
Davina McCall on regaining confidence, what wellbeing means to her, and one thing she would tell her younger self. Images: Ancient + Brave PA She’s not many people’s idea of a wallflower or a shrinking violet, but even the bubbly, outgoing Davina McCall has suffered from a crisis of confidence at times. ’In midlife, when […]
Self-care essentials: 4 wellbeing buys to try this spring
Advertorial promotion Feeling stressed or sluggish? From natural sleep remedies to herbal heroes, give your mood and energy a boost this spring with our favourite wellbeing buys and self-care essentials for the season ahead. Feel brighter: HRI Good Mood (£9.50, hriherbalmedicine.co.uk) When your mood is high and stress is lowered, you naturally feel more energised. […]
Sleep myths: 12 common fallacies debunked
Are you missing out on getting the perfect night’s slumber because you believe some of these common myths surrounding sleep?
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
Simple steps to spring clean your life
Your house isn’t the only thing that might benefit from a declutter — here’s how to spring clean your life, too.
