Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
From spinning thoughts to disrupted routines and late-evening energy surges, ADHD and sleep can interact in ways that make switching off impossible. Maybe you were scrolling until 12:30am. Maybe one more episode of Bridgerton turned into three. Or maybe your brain simply refused to switch off. For people with ADHD, restless nights aren’t just occasional — racing […]
From crossed arms to awkward silences, body language at work can be a minefield, but understanding it better can transform the way we lead You know the moment. A meeting is ticking along smoothly when something shifts. A pause lingers. A tone cools. Someone folds their arms. No one names it, but the atmosphere changes. […]
It’s a breakthrough that’s been described as ‘gold dust’ by scientists: a study has revealed the foods that help you glow with good health and vitality, also make you joyful!
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Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other people’s nonsense. For many women […]
Advertorial promotion Struggling to get sleep at night? Can’t focus during the day? Combat your perimenopause symptoms with our pick of the best supplements and herbal remedies. Calm and restore: Wassen Relax + Replenish (£20.99 for a 3-month supply, wassen.com) Wassen Relax + Replenish is a relaxation-focused supplement which provides a unique blend of restorative […]
TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence Images: PA; Ian West; Lucy North; supplied. Words: Lauren Taylor She may not be experiencing any menopause symptoms yet, but at 45, Dr Zoe Williams is making big changes so […]
Advertorial promotion Did someone say summer self care? Keep your hair, skin and body healthy this summer with our pick of the latest natural beauty and wellness products. Efamol® NEW Evening Primrose Oil Dropper (£17.99, efamol.com) This summer, support beautifully smooth and nourished looking skin with Efamol®’s NEW Evening Primrose Oil Dropper. This natural, nourishing […]
Learn how to improve your gut health through your diet with this four week plan…
Advertorial promotion Planning a holiday to the Canary Islands this summer? Home to an abundance of top health, wellness and beauty clinics, the island paradise of Gran Canaria is the perfect place to prioritise your self-care by treating yourself to holistic treatments for your mind and body. With golden dunes, ancient forests, and year-round sunshine, […]
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