The happiness diet: Eat your 5-a-day for a sunnier outlook
It’s a breakthrough that’s been described as ‘gold dust’ by scientists: a study has revealed the foods that help you glow with good health and vitality, also make you joyful!
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Winter Wellness: Top supplements to stay healthy this season
Advertorial promotion Stay well this winter with our pick of the best supplements to support your immune system, reduce fatigue and keep you feeling your best. Melora Mānuka Honey (£14.50, melora.co.uk or boots.com) As the seasons shift and cooler days return, boost your family’s wellbeing with Melora Mānuka honey, sourced from New Zealand’s pristine landscapes. […]
Your perimenopause mind: managing mood, memory and sleep
Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other people’s nonsense. For many women […]
Best perimenopause supplements for mood, sleep and focus
Advertorial promotion Struggling to get sleep at night? Can’t focus during the day? Combat your perimenopause symptoms with our pick of the best supplements and herbal remedies. Calm and restore: Wassen Relax + Replenish (£20.99 for a 3-month supply, wassen.com) Wassen Relax + Replenish is a relaxation-focused supplement which provides a unique blend of restorative […]
Zoe Williams: ‘Approaching menopause has definitely given me motivation’
TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence Images: PA; Ian West; Lucy North; supplied. Words: Lauren Taylor She may not be experiencing any menopause symptoms yet, but at 45, Dr Zoe Williams is making big changes so […]
Natural summer beauty products for healthy hair, skin and body
Advertorial promotion Did someone say summer self care? Keep your hair, skin and body healthy this summer with our pick of the latest natural beauty and wellness products. Efamol® NEW Evening Primrose Oil Dropper (£17.99, efamol.com) This summer, support beautifully smooth and nourished looking skin with Efamol®’s NEW Evening Primrose Oil Dropper. This natural, nourishing […]
Gut health diet: your 4-week meal plan
Learn how to improve your gut health through your diet with this four week plan…
Self-care in Gran Canaria: Top clinics for health and wellness treatments
Advertorial promotion Planning a holiday to the Canary Islands this summer? Home to an abundance of top health, wellness and beauty clinics, the island paradise of Gran Canaria is the perfect place to prioritise your self-care by treating yourself to holistic treatments for your mind and body. With golden dunes, ancient forests, and year-round sunshine, […]
Too hot at night? Here’s how to sleep in the heat
We all love those glorious long summer days, but summer nights? In this quick guide we’ll share our best tips for how to sleep in the heat.
Is your phone stopping you sleeping? Try this instead…
What if the key to better rest lies in something a little more old-fashioned – like a good book, asks Camilla Foster Words: Camilla Foster We’ve all been there a million times — after hopping into bed nice and early with a plan to curl up and get a good night’s snooze, you just nip […]
