From Passion to Profession: Becoming an Ollie Coach for Emotional Resilience
The Ollie School is revolutionising how we nurture emotional resilience in our children – here’s how you too can become an Ollie Coach…
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The Ollie School is revolutionising how we nurture emotional resilience in our children – here’s how you too can become an Ollie Coach…
As the festive season draws closer, we catch up with actress and singer Martine McCutcheon, who explains how living with illness has helped her to become more appreciative,
to listen to her body, and walk to the beat of her own drum
Television and radio presenter Claudia Winkleman talks to Psychologies about taking wellness seriously in her 50s, the power of a good nap, and why she’ll never wear a sports bra.
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
TV Presenter, writer, activist and model Katie Piper discusses putting aside her preconceptions of women in prison
Discover how to get started with journaling for improved mental health and wellbeing…
Create a life you love with a subscription to our magazine plus our new wellness journal…
We caught up with Strictly favourite, Dianne Buswell, who reveals how an eating disorder nearly caused her to have a cardiac arrest.