In order to stop getting in our own way, integrative psychotherapist and counsellor Kathy Osborne says we should aim to balance our nervous system, introducing activities that have a regulatory effect. Try these…
By 
Psychologies
Advertorial promotion Planning a holiday to the Canary Islands this summer? Home to an abundance of top health, wellness and beauty clinics, the island paradise of Gran Canaria is the perfect place to prioritise your self-care by treating yourself to holistic treatments for your mind and body. With golden dunes, ancient forests, and year-round sunshine, […]
Heidi Scrimgeour looks at what it means to love the skin you’re in, and gives her top tips on feeling body-confident.
Advertorial promotion Burnout is widely recognised as a condition resulting from chronic workplace stress that has not been successfully managed. It often extends beyond work – impacting our personal lives, relationships and overall wellbeing. To prevent burnout, it’s important to take a proactive approach that prioritises your mental, emotional, spiritual and physical wellbeing to be […]
Science, spirituality and manifestation could co-exist better than you might think. We spoke to Dr Tara Swart about life, death, and being open-minded in the face of tragedy.
Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control from phone addiction… Words: Sally Saunders. Images: Jesse Jenkins After chatting with Dr Martha Deiros Collado, it’s hard […]
Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares her thoughts on the shifting of seasons and whether it’s time to make a change this autumn… Images: Shutterstock, Pexels September has always been an evocative month for me. The whisper of seasonal change in the […]
For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine deficit be the real culprit behind treatment-resistant depression, asks Emma Green Dopamine has come into the spotlight in recent years, and it’s not always been for good reasons. Our over reliance […]
Explore non-dominant hand writing therapy to gain new insights into your life and challenges, says our writing columnist, author and coach Jackee Holder.
Advertorial promotion Chaptly is a gamified self-healing app for those navigating toxic relationships, anxiety and emotional burnout. Here, the app’s founder, Milena Stankovic, BcA, shares her personal story of navigating panic disorder and becoming a mental health advocate. I never planned to become a mental health advocate. But panic disorder didn’t ask for permission before […]
Subscribe to Psychologies for only £24.99 - the perfect Christmas gift that lasts all year!
