The Great Wake Up Week 3: Cook with care

The experiment for Week 3 is to only eat food you've prepared from scratch – get cooking with care!

Watch the Week 3 Experiment video here

More inspiration:

READ Chris Baréz-Brown's introduction to The Great Wake Up! here

FOLLOW The Great Wake Up! bloggers at lifelabs.psychologies.co.uk/channels/297-the-great-wake-up

Photograph: iStock

Enhance happiness and calm at home by styling with soul

Emma Coxon, Psychologies’ Living Editor takes part in interior stylist, Hannah Bullivant’s Fresh Nest e-course and discovers how to define her style and bring more joy into her home.

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Wake up! Escaping a life on autopilot

Psychologies’ editor Suzy Greaves talks to Chris Baréz-Brown about Wake up! Escaping A Life On Autopilot. And here’s your chance to get involved!

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Chris Baréz-Brown urges us to trade secret stories to reveal our real selves and connect with others. Don’t keep your truth under wraps…

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