Emotional wellbeing

Discover the unique holistic health benefits of each asana with Psychologies Wellness Director Ali Roff Farrar

Comfort food just got a whole lot healthier. In her new book, The Mindful Kitchen, Heather Thomas shows you how to squash anxiety by building a nature relatedness practice in the kitchen. Discover the brilliant side effects of mindful cooking, plus try a recipe here

Psychologies Retreat Editor Caroline Sylge, the founder of Queen of Retreats, uncovers the beauty of a restorative break in the French countryside

We may not fancy the sandpit any more but there’s much to be said for a bit of aimless fun now and again, says Oliver Burkeman

Having had children young, Vee Sey finds herself living on her own for the first time – and feeling bereft. Could an art therapy retreat help her start the next chapter of her life?

Try this daily ten minute breath practice to stay warm and energised this winter…

From 20 to 22 September, Street Wisdom and Psychologies invite the world to press the pause button, hit the streets and find some much needed inspiration in the third annual World Wide Wander. Here, Street Wisdom founder David Pearl explains

Many of us have fallen victim to the appeal of a new fad diet. They promise big results and rarely deliver. This is often because they are too strict, require you to give up too much or do not have enough variety