Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Taking place from 4-8 June, the transformative Delphi Awakening Retreat is informed by the latest advances in psychology and inspired by the timeless fundamentals of Ancient Greece. Designed by two expert psychologists, Dr Tina Grigoriou and Dr Dimitri Spiliotis, the Delphi Awakening Retreat combines playful mind and body interventions with excursions to the majestic landscape […]
With stronger conviction and greater connections, it’s high
time we embraced growing older, writes Yasmina Floyer
When your get-up-and-go has got up and gone, lean in and listen to your body and mind for an energy boost, writes Stephanie Fitzgerald
Anyone can access greater self-belief. Here, Psychologies’ Emma Cooling speaks to three experts and discovers their personal approaches to thinking more positively
Therapists report a surge in cases of eco anxiety – but how do we deal with a worry that can’t be addressed in the conventional way? This Earth Day, we explore how to cope with eco anxiety…
Put a spring in your step this season with our favourite new self-care, beauty, and wellbeing buys – from chocolate face masks to menopause-support supplements. Warmer weather, longer evenings, and sunnier days are finally upon us. If the arrival of spring has inspired you to give your health and wellbeing a much-needed boost after winter, […]
Tune in for new sound advice every week…
This Easter, British Lion eggs are encouraging families to swap sugary chocolate eggs for the real thing with a new collection of healthy Easter recipes
Danusia Malina-Derben, mother of ten and author of ‘Noise: A Manifesto Modernising Motherhood’, writes about how to leave the fantasy of being a good mother behind
Everything feeling a little too much? Here are our expert tips on how to quickly calm yourself down when you need it most.
