Retreats to step away from the busyness of life
Nurture yourself in the colder months as nature intended, says Retreat Editor, Caroline Sylge, founder of Queen of Retreats
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How the gut-brain connection affects your mood
Nutrition Editor Eve Kalinik focuses on how the gut-brain connection affects our moods
Using light to improve your sleep
Leading expert in women’s wellbeing Henrietta Norton helps us find the best ways to nourish ourselves to improve our sleep
Zero waste coffee capsules
Creative coffee on a budget for a zero waste lifestyle: the Capsulier ticks all the eco boxes…
Slow down and listen to your inner voice…
Suzy Walker listens to her inner voice and makes a big decision about her future, then heads into London on her narrowboat to find her flow
How to put your insomnia to bed
Does a red-eyed, sleep-deprived grump stare back at you in the mirror every morning? Oliver Burkeman tucks us in with some slumber-inducing revelations for those who can’t sleep and feel incredibly tired
Yoga pose lab: Kapiasana
Discover the unique holistic health benefits of each asana with Psychologies Wellness Director Ali Roff Farrar
“It’s okay not to be okay”: The connection between mental and physical health
The mind and body are closely linked, in more ways than you might think. James Farrar, Model, Actor and Personal Trainer, explains the benefits of movement on our mental health, and a surprising piece of research that shows mental health can have a positive effect on our physical body too.
48 hours: Forest Bathing at Bassenthwaite, Lake District
Suzy Walker connects with nature at the Armathwaite Hall Hotel in Cumbria.
Immersive theatre: The ultimate mindfulness?
The Great Gatsby immersive theatre provides it’s audience with a new experience of mindfulness…
