The Enough Experiment: Resilience in times of uncertainty
This month’s expert, Gabrielle Treanor, coach, writer and teacher, shares some tips for feeling enough in times of turmoil
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Join the #LightsUpUK campaign to spread joy across the country!
In the midst of the COVID-19 pandemic, when people are looking for a light at the end of this dark tunnel, a longing for kindness to conquer fear and a wish for positivity to outshine the selfish acts that scaremongering can ignite, we bring you Christmas…
How to talk to children about coronavirus
Laura Earnshaw, founder of myHappymind, gives advice on how to approach this subject
How to Deal with Uncertainty: A 4-week free online coaching programme
Is uncertainty making you feel anxious? The world is changing on a global level in ways which are personally affecting all of our lives, and as events unfold and things change daily, it can feel as if our futures are very uncertain. But, it is possible to learn to deal with, accept and even embrace uncertainty in order to use it to transform our lives.
How to destress in 3 steps
Gail Donnan, Psychologies Life Leap ambassador and author, helps you reclaim your power from stressful situations
Recommended retreats in fantastic locations
The idea of paradise varies from person to person, says Retreat Editor Caroline Sylge, but the right environment counts in the renewal process
3 ways to beat anxiety in lockdown
Feeling worried or anxious? Here, author Sam Owen shares three ways to ease your anxiety
5 ways to stop worrying
Lizzie Enfield considered herself a born worrier and accepted she just had to live with that. But then came the possibility of change…
The kindness conversation
David Hamilton, Psychologies Kindness Tsar, talks with Cynthia Germanotta, Lady Gaga’s mum, who is president of Born This Way Foundation, which she co-founded with her daughter. The charity is dedicated to supporting the wellness of young people and empowering them to create a kinder and braver world
