Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Chemo and lockdown gave us the chance to complete our travel memoir
Writing about their mishaps and misadventures around the world became a sanity-saving distraction for keen travellers Lisa Jackson and her husband Graham as they faced the most challenging journey of them all: a devastating lung-cancer diagnosis
How to feel more confident
Does your confidence need a boost? This month’s expert, Chloe Brotheridge, best-selling author, coach, and cognitive hypnotherapist, shows us how to feel confident enough
Katie Thistleton talks about the curse of comparison and social media
How can you overcome feelings of comparison? In this new column series, Katie Thistleton, presenter of Radio 1’s Life Hacks, journalist, mental health ambassador and trainee counsellor, shares her words of wisdom
Self-acceptance and self-exploration virtual retreats for the LGBTQI+ community
‘Who am I?’ is a new virtual retreat programme for gay men and members of the LGBTQI+ community. The aim is to create space for self-exploration and self-acceptance within the LGBTQ+ community. Here, its founder Michael Edward Stephens tells us more
I’m not good enough with money…
This month’s Enough Experiment expert, Marisa Peer, best-selling author, motivational speaker, celebrity therapist and pioneering hypnotherapist trainer, shows us how to feel good enough with money
7 ways to change your life in lockdown
Here’s our guide to doing something big or small to make a positive change in your life
Reviewed: The University Arms, Cambridge
If you are looking for a quieter city break, now is a great time, and this hotel combines style, comfort and history
Dealing with change and uncertainty using flower essences
How can flower essences help us deal with change and uncertainty? Here Saskia Marjoram, director of Saskias Flower Essences, shares her advice
