Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
At Psychologies, we’re celebrating stories of resilience and inspiration from what’s now being called ‘the great pause’ of 2020. Here we hear from Sarah McGeough, who wrote a children’s book Eddy Finds A Family
This month’s Enough Experiment expert, Emma Stroud, clown, performer, podcaster, and keynote speaker shows us how to feel playful enough as we face a COVID winter
Books boost our wellbeing and empathy and help us to be mindful. Reading even helps ease worry, anxiety and fears
The UK’s craftiest fundraiser is going online for Christmas and will raise vital funds for mental health services. Get together with your favourite people on Saturday 5 December for a creative afternoon folding, stitching and sticking to raise money for mental health charity Mind, and help make sure that no one has to face a mental health problem alone.
Show that you care with thoughtful gift boxes and care packages from Friendinabox. Here, its founder, Jane Frame, shares the story
In this year’s collaborative Christmas gift guide, we bring you a selection of meaningful presents to shine the light of gratitude on those who bring happiness to your life. Now, more than ever, is the time to thank those who have championed us, inspired us and paved our way to growth as we face life’s challenges.
Editor-in-Chief Suzy Walker shares the life lessons she learned when she downsized from a three-bedroom house to a tiny canal boat. She invites you to experiment with minimalism, discard what no longer serves you and identify and make room for what you truly want.
Stress is a natural response in the body, and at times can be a useful signal. However, it is important to identify when stress could be motivating your decisions, and what you can do to remain calm, ensuring your decisions are made from a place of clarity. Tania Diggory, Founder and Director of Calmer, gives practical techniques to help you detach from the stress response and increase feelings of calm and shift your perspective through asking yourself three powerful questions.
Online yoga platform, EkhartYoga, is offering free online yoga and meditation
classes to help lift us from pandemic depths
New five-day challenge promises to help people start their own successful coaching and wellbeing business by creating a constant flow of perfect clients
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