Emotional wellbeing

The longest relationship you’ll have is with yourself, so invest in it, says Sarah Neish

By connecting with the ebb and flow of nature through gardening, writer and gardener, Alan Coxon discovered how to be more mindful during a challenging time in his life

There is one resource we are all given an equal amount of every day, no matter how rich or poor we may be – time. Yet how many of us know how to harness this precious commodity and make it work for us? In this guide, we put time under the microscope. Time is the currency of your life – how are you spending yours? How can you use your time meaningfully? What is the importance of time management?

In conversation with Lorien Haynes – author of the online play Good Grief – starring Sian Clifford and Nikesh Patel and directed by Natalie Abrahami, playing 15th February – 15th April 2021

Listen to the new Psychologies with UKCP ‘Talking Therapies’ podcast: ‘Permission to shine’

How do you help someone who is struggling with mental health? Bakeoff’s Laura Adlington, who is also an ambassador for Samaritans talks to Editor-in-Chief Suzy Walker about how to really listen to someone who is struggling

Families can wind you up like no-one else. Buddhist nun Pema Chödrön, author of bestselling When Things Fall Apart: Heart Advice For Difficult Times has been one of editor in chief Suzy Walker’s biggest inspirations, and her advice might help you gain a new perspective on family strife

Could a mindful workout help you stay healthy and build resilience in times of uncertainty? Mind and Body Coach James Farrar explains the benefits of mindful exercise…