‘All by myself…’: The importance of alone time
With four young daughters, Caro Fentiman knows better than most how busy life can be, and discovers why we all need to give ourselves a little alone time
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Hone your creativity: Retreats that inspire painting, writing and even bookbinding
Surrendering to imagination and inventiveness on an artful getaway is a passageway to being present, as Caroline Sylge discovers
How to ease anxiety: 6 ways that will surprise you
Could a new year herald a new perspective on your mental health? When you can feel panic rising, getting creative with your coping skills may be the way forward
‘Grieving her is a daily challenge’: Kimberley Walsh opens up about losing her Girls Aloud bandmate Sarah Harding for the first time
Kimberley Walsh was devastated when her Girls Aloud bandmate, Sarah Harding, died of breast cancer at the age of 39. In this exclusive interview with Psychologies, she talks about coping with grief, becoming a mother for the third time, and why losing Sarah made her determined to mark her 40th birthday with gratitude, hope and positivity
How to be more hopeful and positive about the future
Stuck in the past or dreading the future? Discover how to be more hopeful about what the future may hold with these expert tips…
‘I’m making space for women like me’: Nadiya Hussain talks school bullies, sexual abuse and her dreams of fostering children
She’s the runaway star of the Bake Off juggernaut, capturing our hearts with her humble charm, and now she’s conquering the US. The inspirational Nadiya Hussain still pinches herself at her success, but she’s honoured to be spearheading change
‘Go at your pace and be you’: Jodie Whittaker opens up on being ‘annihilated’ as the first female Doctor Who
She made history when she became the first woman to play the title role in Doctor Who, but Jodie
Whittaker says it’s fabulous to be old news already!
Embrace the freedom to make Christmas whatever you want it to be, says Katie Piper
The festive season is upon us once more, with many busy making preparations to spend time with family and friends. Nevertheless, this time of year can be challenging and stressful. Here, Katie Piper shares some ideas on how to enjoy Christmas your way
Podcast: How to make the festive season fun, fulfilling and frazzle-free
The build-up to Christmas isn’t always filled with sparkle and joy. The festive season can also evoke feelings of stress and overwhelm. In this episode, learn how to throw out the rule book of tired traditions, excess and extravagance to create a more meaningful, memorable and magical Christmas…
