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Carolyn (Caz) Hawley

Coach, Coach Supervisor, Mentor Coach, Director

Areas of specialism

Career coaching, Executive coaching, Grief coaching, Group coaching, Leadership coaching, Maternity/return to work coaching, Personal/life coaching, Relationship coaching, Self-esteem/confidence coaching, Stress/wellbeing coaching

Why Therapy is a Great Way to Make Room for Yourself in 2025

Advertorial promotion In the whirlwind of life’s demands, carving out time just for yourself can feel almost impossible. Between work, family, relationships, and daily responsibilities, it’s easy to overlook your own needs but remember, self-care isn’t selfish, it’s essential. Therapy offers a dedicated space—50 minutes each week—to pause, reflect, and reconnect with yourself. It’s a […]

How to connect with your inner child

Are you feeling depressed and stuck in your life? Sometimes past trauma or painful memories can be buried so deep that we don’t know how to access them. But, re-connecting with our inner child can teach us how to listen to our own needs. Here, Julie Gibson shares how spending a day with your inner child can help you heal…