Barefoot Coaches' Channel

Friends can come and go throughout our lives but some friendships really are worth holding onto.

How to recognise the attraction of distraction and take back control of your relationship with technology.

Are you a creative entrepreneur? Do you find it hard to talk proudly about your business? Do you have the fear that people will be put off, thinking that you are giving the hard sell?

Read on for some tips on how to find your voice and speak confidently about your business.

Truth be told – you don’t have to be super slick to be a great presenter. A bit of wobbly authenticity can actually make you appear more approachable. I’d rather listen to a nervous presenter speaking from the heart than a highly polished presenter who just seems to be trotting out a well-rehearsed script.

Breathing exercises can really help lower the accumulation of physical tension associated with stress. The “7-11” technique can really bring benefits to you.

I’m not religious and yet I find that this festival of re-birth matters to me

Feeling tension levels rise at the thought of a long weekend with little (or big) ones? You might be surprised by what the littlest ones can teach you about mindfulness.

Fed up overthinking, feeling anxious and worrying about work, money, family or friends?

Discover how clearing your physical clutter can help free up head space and have you feeling better – today!

If you’ve felt stuck lately and been beating yourself up about not making the progress you had hoped with the projects or fitness goals you set yourself at the start of the year, then now is the time to release patterns of procrastination and harness the power of spring.

We all experience them in our adult lives. They’re in our workplace, our family, our social circles and our networks. Their behaviour can cause us stress, anxiety and self-esteem issues that can hold us back.

Let me tell you the five things you didn’t know about them and what your super power is in breaking free from them.