Barefoot Coaches' Channel

Self-care is essential for our physical and emotional well-being. Our body needs to rest after exercising to function well. We also need to rest “emotionally”, including spending time on our own, having breaks from our routine and investing in our self-development. Self-care is not about being “needy”. It is necessary. If we don’t rest, if […]

Virginia Woolf wrote an essay about how women needed a room of one’s own…I would also add a bed!

Proven strategies to boost your Self-Regulation capacity – that don’t involve Mindfulness.

We all have set points and upper limits that prevent us from achieving our financial goals. Where is your set and how long have you been stuck there?

It is not just for people managers. Leading by example is often invisible and happening every day. You are impacting someone’s life even when you don’t know it. Sometimes they tell you. Most of the time they don’t.

Learning how to accept that all our feelings are valid is the first step towards emotional agility.

Recently I decided to start adding more gratitude in my daily life. I committed to publishing a picture of something I was grateful for every day for seven days, using the hashtag #gratitudechallenge on social media.     Why a Gratitude Challenge?   If you have a look at the content on social media or […]

A simple technique to get quick results using picture coaching cards.

Travel really does broaden the mind, but how do we square that with the harm it does to the environment?

(Baumeister & Vohs, 2004)