Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Sun Worship – why we need more sun
I know sun burn is bad for you and the sun can cause cancer, but it also really good for us in so many ways:
Press pause: the forgotten art of everyday relaxation
The art of relaxation isn’t a skill limited to planning nights out or long weekends and holidays. It also involves the ability to pause frequently throughout the day.
Build a dream team at work
Team work makes the dream work may be a well known cliché but how many of you work in a dream team? You know, the sort of dream team you see in the movies with everyone high fiving each other having just sealed a massive deal!! No….
Why it’s best to stop multitasking and how
Do you believe you achieve more by multitasking? How often do you feel that the only way to get through your workload and other commitments is to juggle several things at the same time? Therefore you might be surprised to learn that recent research has found that the brain is not designed for multitasking and can only […]
WHAT DO YOU SAY AFTER YOU SAY GOODBYE?
It’s the morning after the weekend before and my head is feeling completely full of numbness. It’s Monday and I’ve just spent the last 2 days saying goodbye to a group of people who have all been on a year long course in Transactional Analysis. We’ve just spent the last 2 days saying goodbye to […]
What should you do with your life?
Obviously, I have no idea. I don’t know you or anything about your personal circumstances. I don’t know where you live, what resources you have, or any of the real or psychological obstacles you have to overcome. I’m going to assume you’re one of the fortunate ones. Someone whose basic needs for food, shelter and […]
How’s your diet?
Diet isn’t just to do with food, it’s about everything we consume; what we ingest or take into our mind, our homes, our time…
Gas lighting: Five steps you can take to heal
I was in my early 20s and in a bad relationship with someone who was quite a bit older than me. I got used to him being the one who determined the course of the relationship. But when I suspected he was cheating on me, I went through the papers in his brief case.
Why true happiness can only happen in the ‘here and now’.
The new fashion. “We have to live in the here and now”. I’m sure you’ve heard it many times. But what does that even mean? It means being present. It means that whatever you’re doing, your mind, your feelings and your soul are in it. Not doing the shopping list in your head. Not thinking […]
