How to become emotionally agile.
Learning how to accept that all our feelings are valid is the first step towards emotional agility.
Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
The importance of adding gratitude to your daily routine
Recently I decided to start adding more gratitude in my daily life. I committed to publishing a picture of something I was grateful for every day for seven days, using the hashtag #gratitudechallenge on social media. Why a Gratitude Challenge? If you have a look at the content on social media or […]
Travel
Travel really does broaden the mind, but how do we square that with the harm it does to the environment?
How to survive boredom in the office
Don’t have enough to do? Is summer too slow and boring in the office? Then the tips below might help you remain productive and keep you on your toes.
Success is in the BEing
Not sure how to turn a DECISION into the kind of action that creates change and gets results? Read on!
How to survive those back to work blues
Have you just returned to work after a fantastic summer break? Feeling depressed at the thought of getting into the busy work-life routine again? Demotivated and can’t hide it?
Are you in the midst of an productivity crisis?
How to gain control of your time, attention and energy
Best foot forward – a lesson in resilience
I recently had a minor toe operation. It requires me to be off my feet for two weeks. That feels like an insanely long time. Usually I find it difficult to sit down and love exercise endorphins, and spend the summer running around after my three boys on their school holidays.
