Barefoot Coaches' Channel

If the thought of winter is getting you down here are some ideas for lifting your spirits.

Do you ever find your head full of ideas and thoughts, and no way of telling what to bring to the fore? Do the feelings hanging in your body make it hard to get clear on what you should do first today? Are you a business owner who has lost your vision for where you want your business to go next?

It’s hard to talk about yourself – so here’s how to get other people to do it for you.

For some the countdown to the end of the year is motivating, for others its added stress. Either way, it’s time to check-in with yourself.

Nir Eyal’s new book, ‘Indistractable’ tackles one of modern time’s most pervasive issues – distraction. Here is my review of his ideas about how to control your attention and choose your life.

It is very rare that mammals rear their young, or indeed, old, on their own. Yet we humans make like penguins, often facing arctic blasts of isolation and struggle alone.

Are you questioning your ability to do that thing which everyone else thinks you’d be so good at or wondering how you’re going to cope in that new role you just “somehow” landed? If you’re afraid you’re about to get found out, read on for my 5 top tips for overcoming Imposter Syndrome.

Setting goals allows us to design the future we want. Here’s how to do it

Our mindset has an enormous impact on how we behave and deal with situations. Yet mindsets are not fixed. They are beliefs. We can change our beliefs, and this will determine our mindset.

My life changed when I gained an understanding of the brain and how we think. I consider imposter feelings to be a faulty survival mechanism and in this article I will take a deeper dive into what’s going on in our brain.