Barefoot Coaches' Channel

This year I’m all about self-confidence. I work with so many amazing women, talented, beautiful inside and out, caring, loving, super-mums, super-entrepeneurs, their strength and list of achievements is endless. And yet most struggle with the same thing – valuing themselves. I keep hearing things like:  “Well, I could be better, I could do much […]

This is a significant time of the new year (and new decade) to put yourself first and prioritise personal development. This blog by Beverly Landais suggest ways to kickstart 2020 and so expand your horizons.

If you think you are too small to make a difference, consider the effect that a mosquito has in a room of people’ . We are never too small to make a difference.

Do the words we use generate the reaction we want or actually get in the way? A brief look into a few words that we would be better off eliminating from our vocabulary……..

Planning for the future is tough when so much energy goes on dealing with the present. This article suggests a self-coaching exercise to help you gain perspective, decide what you want, plan for it and then act to make it happen.

How to achieve the recognition you deserve

Are you feeling demotivated, negative or like there is no way to have a successful, fulfilling and joyful life? You might have acquired ideas about life that are not quite helping you to thrive or grow as you would like to. This is a list of messages we hear every day that not only are […]

Muse and talk about who you want to be next, but don’t over think it, just get started, do it, feel your way, go where the positive energy is, try, experiment, play. Because our identity tomorrow, is the sum of the things we do each day.

There’s a freshness about new beginnings. The New Year can be a great time to let go of beliefs, habits and relationships which no longer serve you. It’s an opportunity to (re)commit to your goal(s). Not excited about the New Year? Then read on for tools to help you step into your groove.

It can be hard to fit health-promoting activities into an already over-busy life. This blog by Beverly Landais explores the benefits of the ancient and graceful practice of Tai Chi also known as meditation in motion as it combines core stability with mindfulness practice.