Barefoot Coaches' Channel

Since journeying with Peri, my rhythms have changed in ways I never imagined. The challenging part? Realising that my shifts can unsettle the people closest to me.

Have you ever felt the need to shed your old identity and embrace a new, more authentic version of yourself? Mental fitness facilitates this process as it isn’t just about changing habits, it’s about fundamentally evolving from who you are at your core, embracing your Sage true essence and cultivating unconditional self-love.

Perimenopause is teaching me that our bodies don’t always follow the same rules. This week I found myself joyful at seeing my period return, and curious about research; realising once again how much there is to learn about this in-between phase.

The stories we tell ourselves matter! I realised the same old stories I was telling myself were holding me back and now I love sharing my personal transformation journey and how coaching and mental fitness can help us reflect on our inner stories on constant replay, and ask the question, are these leading us to be reactive or proactive?

What if patience is less about standing still and more about moving with intention. Remembering to pause, reflect and celebrate along the way, believing in something even when you can’t see the results yet and even when you don’t know exactly what’s going to bloom.

World Suicide Prevention Day is an awareness day always observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides, with various activities around the world, with the empowering theme being “Changing the Narrative on Suicide” it serves as a call to challenge stigma and promote care.