Barefoot Coaches' Channel

I thought perimenopause was something to manage. Instead, it’s becoming a map guiding me through the Spirit, the Culture, and the Body. It’s asking me to rethink how I move, how I live, and how I belong to myself. Midlife really can be medicine.

Show up with authentic confidence in person and online

In this article is inspired by the Supermoon of 5th November. We are invited to stop forcing our light and start honouring our natural rhythms — like the moon.
Through personal reflection, a 3-step practice, and a moment of clarity sparked by the K‑pop song “Golden”, Sarah Cretegny reminds us:

✨ You don’t have to shine all the time to be whole.

Let your light ebb and flow. Let your being lead. Let your wild shine — softly, truly, and in its own time.

Caring had become part of my identity without realising, but when my mother’s dog, Dona, passed, something deeply shifted. Through loss and transition, I continue to learn that every ending holds an invitation and a chance to release the old roles to come home to ourselves.

🥾 Are You on the Right Path? Sometimes life offers bold signs. More often, the guidance is subtle — a breath, a feeling, a quiet nudge to keep going.
This article is an invitation to trust the in-between, to notice the markers, and to honour your own pace.
You may not see the whole map — but you’re not lost.
You’re on the path.

They say Ayahuasca starts working the moment you say yes to commune with her. I think the same is true for life itself. I went looking for answers and found a lesson I didn’t expect; one that is still unfolding and anchoring me into a new kind of power.

Perimenopause feels, to me, like life giving us one more chance to get our s**t together; it’s a serious and profound invitation to love and respect ourselves once and for all. No pretending. No pushing. No comparing… but coming home to our bodies, our truth, and our hearts.