Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
My Perimenopause Diaries: A letter to the women
Perimenopause feels, to me, like life giving us one more chance to get our s**t together; it’s a serious and profound invitation to love and respect ourselves once and for all. No pretending. No pushing. No comparing… but coming home to our bodies, our truth, and our hearts.
My Perimenopause Diaries: I don’t want to conquer the world anymore
Maybe it’s maturity. Maybe it’s Peri. Maybe it’s wisdom. I used to dream of changing the world. Now, all I want is to live a beautiful, nourishing life… one that feels true to me, not impressive.
My Perimenopause Diaries: No more performing
In Perimenopause, the masks begin to fall. What if what feels like insecurity or a loss of confidence is really an invitation to stop performing?
My Perimenopause Diaries: When words won’t come
I thought I had nothing to say, then life reminded me otherwise.. a bestselling book, a bouquet of flowers, and a reminder that this journey is worth celebrating.
My Perimenopause Diaries: What a week as a nun taught me about Peri
A week as a nun taught me the philosophy of ‘cleaning on clean’; tending to life daily instead of waiting for things to become urgent. In Peri, I’m learning the same truth: what I once got away with is now non-negotiable.
