Barefoot Coaches' Channel

Friendship is often referred to as the family we choose for ourselves. But what happens when we start to understand ourselves better and learn to be our own best friend?

Mental fitness defined is, the ability to deal with life challenges with a positive rather than negative mindset, it is a journey to inner empowerment and self actualisation.

In this episode, Jayne shares three powerful lessons to help you sharpen your focus, honour your natural rhythms, and embrace the power of connection.

In a world where subtle psychological tactics or manipulation and persuasion are increasingly common, building mental fitness and learning to recognise and protect yourself from emotional manipulation has never been more crucial.

Whether it’s fear of failure, or rejection, or maybe even fear of success, or those nagging thoughts and voices in our heads questioning our decisions, doubt really can hold us back from embracing our true potential.

Imposter syndrome is a silent yet powerful force that impacts countless individuals, especially women, in their professional lives. It is that nagging feeling of being a fraud, even in the face of success and external validation?

Coach Patricia Ahern shares a touching story that intertwines personal transformation, her mother, and the profound impact of communicating with our Sage’s unconditional love.

What if connecting with your childhood self was the path to reconnecting with your true essence, would you take that journey to go back and embrace that beautiful child within with unconditional love?

Change your negative internal voice to be 5% more positive – so you can thrive in work and life. Sign up today for free!