Barefoot Coaches' Channel

2020 has been a tough year. Many people have lost their jobs, had to close their businesses or are under high levels of stress due to uncertainty and career frustration. How is it possible to find any sense of purpose and fullfilment when the ever changing restrictions are not only destroying the economy but also […]

We all experience a wide range of feelings at work. These feelings can change over time. Depending on the situation, you can experience anything from miserable acceptance to enthusiastic enjoyment.

Make your home workspace work for you, it doesn’t matter how small an area you have, don’t just ‘make do’ take time to create a workspace you enjoy being in and helps stimulate great work.

How RAW do you feel this January? Are you Ready, Able and Willing to make simple lifestyle changes that will bolster your wellbeing with good habits that last?

There is a military saying that I think applies to owning a business – if you can’t take a joke, don’t sign up. 2020 has at times felt like hustling to survive rather than strategic implementation of a business plan, but we can squeeze more value out of this year by reviewing it through this lens

As the new year beckons, I find it valuable to consider what the past year has taught me and how I might use that knowledge to create a better future. Here are seven prompts that I find useful to focus my thinking. I hope you find them helpful.

How to define, set and keep boundaries

And bring a new dimension of cozy into your life. The Danish way

Think about yourself in 10 years’ time. Where will you be? Will you have advanced your career, started or grown your family, be feeling emotionally and intellectually fulfilled?

Improving how you relate to others begins by gaining a better understanding of what motivates and engages them. Here are four resources that you might find useful for personal development.