Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Do the little things.
Today is St David’s Day. “Be joyful and keep the faith. Do those little things you have seen and heard from me”. These are the last words St David uttered to his monks.
Remember when we could travel further than the kitchen?
..but when things open up, we might want to travel, but should we?
Time to plan a brighter future
The fresh shoots of hope are emerging and growing stronger every day. Now’s the time to freshen up your plans for a better tomorrow.
Self-worth and awe
Do you spend yourself doing stuff, achieving, striving to boost your self-esteem? Here’s why you shouldn’t.
How to Keep Sane During Lock-down
It’s been almost a year now since the first lockdown in the UK. One year later, restrictions are worse than ever and I can see that people are starting to lose their patience. Most of the people I speak to are suffering from stress or depression and I keep hearing comments like: ‘what’s the point […]
How to gain the right experiences for career progression
What will it take to secure that next promotion?
Intrusive negative thinking? Here’s how to calm those negative, recurring thoughts.
As a tool for creativity and problem solving, thinking is a wonderful ability indeed. But when the table turns and our thinking takes a negative turn, or persistent thought patterns become destructive rumination, our happiness and well-being take a nosedive.
Try a kinder way to boost wellbeing and find happiness.
Wednesday 17 February is #RandomActsofKindnessDay2021. Kind acts can be simple – such as a smile, a thank-you or a word of encouragement. It doesn’t have to cost anything or take much time.
How are you feeling?
What can you do to promote good mental health? Evidence suggests there are five practical steps you can take to improve your mental health and wellbeing. This article looks at these steps and what else you can do to look after yourself.
