Barefoot Coaches' Channel

I gather this bright summer’s day,

Theta Healing is one of the most powerful techniques I’ve found to remove limiting beliefs, old patterns and ‘install’ new empowering beliefs and emotions. It is much quicker and effective than conventional therapy because we work in the theta brainwave state, which gives us access to the subconscious mind. This is not like hypnosis, we […]

Forgiving is one of the most difficult things to do. But it so necessary if we really want to let go of old stories and move on to new chapters. There is a common misunderstanding when it comes to forgiveness. When someone hurts us, we think THEY  don’t deserve to be forgiven. Many of my […]

My cat is teaching me mindfulness

At the end of last year, I started working with a client to support her with resolving challenges she was facing at work and how she was feeling about herself, life and her career in general. At the end of her 6-session programme she sent me this email. She has documented her experience in her […]

Self care is often thought of as finding ways to rest and recharge. In this blog post Amy Sinacola discusses how self care can be re-defined as seeing to our human needs and that by creating self care strategies based on our needs we are able to feel more satisfied and fulfilled in life.

Whether you are leaving a professional role or experiencing the ending of a close personal relationship, endings need to be attended to in a particular way, if we want to enjoy the fresh starts and new beginnings we hope for.

and ways of thinking about it

There are predators around zebra’s day and night and so they are under constant threat of attack! Their lives must be stressful and full of anxiety. But zebra’s don’t get ulcers because they only release their stress hormones in the event of an ACTUAL emergency. They live in the here and now and they don’t […]

With a menopause specialist