Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Hi Beautiful Soul! This meditation is perfect for when we get caught in the spiral of negative thoughts and we don’t know how to snap out of it. Do this visualisation to clear your energy field and transmute all negative thoughts and emotions! https://www.youtube.com/watch?v=J1AM7ZitRaA For more advanced techniques and tools, join my online program ‘Awakened […]
For many women, ‘networking’ is a dirty word. It brings with it connotations of pitching up at large, impersonal events, full of boring people we don’t know, as we awkwardly scan the room for a friendly face, handing out business cards and hoping that somehow this is helpful to our careers.
Everyone wrestles with their inner critic at some point. In this article, certified positive psychology coach Beverly Landais looks at what you can do to deal with unhelpful self-criticism, reframe negative thoughts and replace them with something more useful.
1.Wherever you are in your path is exactly where you need to be. Let’s imagine a scale of 0-10 where 0 would be: “I’m completely lost, I have no idea what to do with my life” and 10 would be: “I know exactly what I came here to do, I’m taking all possible actions, I […]
One of the main things that 2020 and 2021 have taught us is that the only way to thrive and have a joyful experience despite these crazy times, is to look inside and make sure that our inner state is in resonance with the experiences we want to attract. Our reality is a manifestation of […]
In this post, certified coach Beverly Landais shares two techniques that can help organise your thoughts and connect you with people at a human level, leading to better quality conversations.
