Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
In a world quick to judge, criticise, and blame, discovering your authentic self can feel like an uphill battle. Especially for those who have always felt different, like the black sheep.
Feeling constantly busy but unfulfilled often means your energy is scattered — real clarity and progress come when your actions align with your true priorities.
Limitations are a complex business. Some are real, others are perceptions and our limiting beliefs can hold as much power as genuine barriers!
Life’s complicated and we all have many plates in the air. So how do you know where to focus your attention – which plates to spin and when to spin them… and which ones to drop?
Ready for a career change after 40? Read these practical strategies to help you set clear goals and confidently pursue the career you truly want.
Would you like to take off the mask, and take a journey from “faking it” to truly being? Join me as I share my journey to unconditional self love, having healed emotional triggers and inner pain, which led to the path of authenticity.
Friendship is often referred to as the family we choose for ourselves. But what happens when we start to understand ourselves better and learn to be our own best friend?
Mental fitness defined is, the ability to deal with life challenges with a positive rather than negative mindset, it is a journey to inner empowerment and self actualisation.
In a world dominated by fast opinions and even faster judgments, John Godfrey Saxe’s poetic adaptation of the ancient Indian parable “The Blind Men and the Elephant” remains profoundly relevant.
In this episode, Jayne shares three powerful lessons to help you sharpen your focus, honour your natural rhythms, and embrace the power of connection.
