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BRAIN FOOD TIP OF THE DAY

Today’s Tip is by BrainFood psychologist Elaine Slater

by Psychologies

'During periods of high stress intensity it’s crucial to make time for rest and relaxation. Follow a routine that allows you time to transition from one part of the day to the next. Try going for leisurely walks on your lunch hour or spend 10 minutes doing breathing exercises or simple stretches,' says  Elaine Slater.

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