RAISE YOUR FEMININE ENERGY
In the midst of the chaos, confusion and suffering of 2020, let’s focus our intentions on a very important asset you possess: your energy!
Whether you are getting ready for the December 21 energetic portal or you want to start 2021 on a high…
… It’s always the perfect time to raise your vibration, take responsibility in creating pockets of peace and beauty, reconnect to your feminine energy and claim your sovereignty.
Let me share with you some of the many ways in which you can do so… pick the ones you love and let your instinct guide you to what you need.
- Be conscious of what you consume! Make what you eat, drink, read, listen to and watch as high vibe as possible.
- Incorporate breath-work as part of your meditation practise.
- Listen to the soothing sounds of Solfeggio frequencies. Be it 528 Hz, 396 Hz, 639 Hz, 741Hz or 852 Hz, each frequency holds a special healing vibration.
- Make your home a sacred space full of pockets of beauty that might include flowers, candles, art, plants, objects and colours your love.
- Clean your space and cleanse it energetically using fresh/dried herbs, flowers or incense. I recommend frankincense, lavender, copal, sage or cinnamon.
- Get yourself a crystal you find beautiful, however a little disclaimer here… once you go crystal you can go back!
- Your words cast spells, let the words you choose to speak to yourself (and others) be full of love, compassion and kindness.
- Practice be present in the now in your mundane tasks, such as walking your dog, washing dishes or whilst having a shower.
- Take a moment to reflect on what you are most grateful for. Include a gratitude practice as part of your daily routine.
- Go bare foot on the grass whilst absorbing some vitamin D from the sun!
- Upgrade and indulge in your self-care practices (massages, epsom salt with essential oil baths, gua sha tools and toxic free products are some of my favourites)
- Protect your energy by surrounding yourself with people who are aligned and meet your current stage of evolution. Remember that you become your conversations.
- Forgive and ask for forgiveness (either personally or through your intention). When you forgive you are not accepting their wrongdoing but you liberate yourself.
If you still want more… here are a few more questions to reflect on:
What brings me joy? How an I have more of that?
Who or what drain my energy?
What energises me?
Ask yourself: What can I clear out from my life that no longer resonate with me
How can I create more beauty in my life?
I would love to know what practises you will implement and which ones did you resonate most with.
Much love
Art courtesy of Ximena Vasquez (IG @womensmagick)
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Lara Khalaf
Woman’s Empowerment & Feminine Leadership
Follow my work on Instagram and Linkedin
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Lara Khalaf
Guardian of The Portal of She | Women's Leadership & Feminine Empowerment
"She remembered who she was, and the game changed." This is the heartbeat of my work. After two decades in leadership across corporate, private, and public sectors, I stepped away to create The Portal of She—a sacred sanctuary for women’s empowerment and feminine leadership. As a medicine woman, I merge modern strategy with ancient wisdom, guiding women to reconnect with their divine essence and step into their full power. In The Portal of She, I support women in remembering that they are living vessels of magic and creation. Through corporate training, leadership coaching, and empowerment programs, I help organizations create spaces that honor women’s natural rhythms. I work with companies to cultivate workplaces where feminine power is embraced and respected, offering She Leads (1:1 coaching), Becoming (a three-day corporate program), Cacao Circles, and The Intensives. My journey with plant medicine has deepened my connection to the mystical, guiding me to help women tap into their own intuitive wisdom and embody their magic. I am currently navigating the Portal of Perimenopause—a sacred time of transformation that invites us to clear, refine, and renew every aspect of life. As an author, I am contributing to the upcoming book Menopause: Wise Women Don’t Whisper, bringing the wisdom of feminine leadership, cyclic living, and transformation into the mainstream conversation. Beyond my work, my soul is nourished by sacred forests, plant medicine, tarot, mystical books, the scent of roses, belly dancing, and the loving presence of my dogs and cats. Ritual, cacao, and devotion to beauty are the sacred threads woven into my days, each moment infused with magic. May my words awaken something deep within you—a call to remember, a spark of magic, and a return to the sacred rhythms of your being. It’s time to step into your power, lead with love, and create a world where beauty, joy, and consciousness reign.
