How’s your diet?
Diet isn’t just to do with food, it’s about everything we consume; what we ingest or take into our mind, our homes, our time…
Blog Entries
Gas lighting: Five steps you can take to heal
I was in my early 20s and in a bad relationship with someone who was quite a bit older than me. I got used to him being the one who determined the course of the relationship. But when I suspected he was cheating on me, I went through the papers in his brief case.
Why true happiness can only happen in the ‘here and now’.
The new fashion. “We have to live in the here and now”. I’m sure you’ve heard it many times. But what does that even mean? It means being present. It means that whatever you’re doing, your mind, your feelings and your soul are in it. Not doing the shopping list in your head. Not thinking […]
Goal setting for plastic free July
As some of you know, me and my family have recently moved to Australia so my blog posts have taken a back seat for a while, but today I’m back to discuss two of my favourite passions – goal-setting and reducing my plastic consumption! I’ve been trying to reduce my overall consumption, but particularly plastic […]
4 tips to help you bounce back from disappointment
You can reframe challenging situations so that you bounce back stronger.
Find Focus – Mid-Year Check In
We have reached the Summer Solstice. The days may be getting shorter now but we’ve still got half a year to keep moving forward with our intentions.
6 core questions that trigger the act of trying
How to use the 6 core questions to enable resourcefulness and boost motivation to make a beneficial change in your life.
4 mistakes that could be killing your relationship
We are social beings. We naturally tend to establish relationships, whether they are with a romantic partner, friends, colleagues or family. But no-one teaches us how to be in a relationship, do they? Thousands of books and articles have been written about relationships and many more will come. Many people struggle to have healthy, nurturing […]
How going through burnout three times helped me find my purpose in life
Strong, capable, fearless. Able to do anything, take on all the responsibility, do all the things. That’s the image I wanted to give to the world, from childhood to my recent adult life, I wanted you to think I had it all together. Slowly and secretly I was losing my energy, motivation and enthusiasm for […]
