Blog Entries

Learning how to accept that all our feelings are valid is the first step towards emotional agility.

Recently I decided to start adding more gratitude in my daily life. I committed to publishing a picture of something I was grateful for every day for seven days, using the hashtag #gratitudechallenge on social media.     Why a Gratitude Challenge?   If you have a look at the content on social media or […]

A simple technique to get quick results using picture coaching cards.

Travel really does broaden the mind, but how do we square that with the harm it does to the environment?

(Baumeister & Vohs, 2004)

Don’t have enough to do? Is summer too slow and boring in the office? Then the tips below might help you remain productive and keep you on your toes.

Not sure how to turn a DECISION into the kind of action that creates change and gets results? Read on!

Have you just returned to work after a fantastic summer break? Feeling depressed at the thought of getting into the busy work-life routine again? Demotivated and can’t hide it?

How to gain control of your time, attention and energy

I recently had a minor toe operation. It requires me to be off my feet for two weeks. That feels like an insanely long time. Usually I find it difficult to sit down and love exercise endorphins, and spend the summer running around after my three boys on their school holidays.