Take four steps forward to better wellbeing
How RAW do you feel this January? Are you Ready, Able and Willing to make simple lifestyle changes that will bolster your wellbeing with good habits that last?
Blog Entries
Stewing is worse than doing!
Caz Campbell, Ollie Coach trainee, encourages us to have a declutter as it can be cleansing, making you feel freer, lighter and it also improves attention, focus and serenity.
Keep it Happy – Be like bamboo!!!
Deborah Stephenson, trainee Ollie Coach, wonders why flexibility isn’t often something we focus on or acknowledge in ourselves or in others, but we should… it can make a huge difference to our lives and ultimately our happiness.
SMALL BUSINESS? HOW TO BUILD ON THE GIFT OF STRENGTHS FROM COVID19
There is a military saying that I think applies to owning a business – if you can’t take a joke, don’t sign up. 2020 has at times felt like hustling to survive rather than strategic implementation of a business plan, but we can squeeze more value out of this year by reviewing it through this lens
Seven prompts to close out 2020 and prepare to bring in 2021
As the new year beckons, I find it valuable to consider what the past year has taught me and how I might use that knowledge to create a better future. Here are seven prompts that I find useful to focus my thinking. I hope you find them helpful.
Parenting is a balancing act
Margie Kieran, Ollie Coach trainee, reflects on how as parents we can help our children understand that the ‘out of control emotion’ is not all of them but a small part of them that they can control if they want to.
How to make walking with children less stressful!
Belinda Wells, Ollie Coach and lover of walks, gives us some tips to make going on a walk with the kids less stressful.
How to live the hygge way of life every day
And bring a new dimension of cozy into your life. The Danish way
Where will you be in 10 years’ time?
Think about yourself in 10 years’ time. Where will you be? Will you have advanced your career, started or grown your family, be feeling emotionally and intellectually fulfilled?
