Join Xaby and Ollie Coach, Marie Collet as Xaby trains to become a Therapy Dog. Xaby is now 10 months with still a lot of growing to do. For Marie she has a lot of learning about what Xaby is telling her through his body language.
Scared of Uncertainty? Tips to Embrace Change and Surf the Wave
I used to think that D and D was for geeky boys. I was wrong
Recognising our own emotions and problems experienced by another, even if they happen to live only between the pages of a book, can be useful in exploring the root of our feelings and solutions to our challenges, writes Ollie Coach, Claire Robertson
Belinda Wells, Ollie Coach and foster mum shares some of the precious moments of bonding through laugher that make all the difference to the children in her care.
The ability to become the observer of your ‘stories’ and your behaviour is a vital step in changing your behaviour and emotional reactions. By Stacie Glass, Ollie Coach.
Nowadays, it can be hard to remember the good things in life. Put things in perspective by focusing on what makes you smile and brings you comfort. Appreciation is about what’s going on inside your head and heart, as you decide what to focus on.
Deborah Stephenson, trainee Ollie Coach, looks forward to getting outside everyday to breathe in the fresh air and for a change of scenery but also for all the other benefits it brings.
Thoughts can empower you or they can drain you. Ollie Coach Belinda wells explains that it’s not the content of a thought that’s relevant, it’s what you do about the thought that is!
Check your work-life balance. Work-life balance is only possible when you value yourself. Simple. There’s no other way. Expectations you have on yourself are almost always higher than your employer. Why does it take burnout, a chronic illness, or a stress-related disorder to make you realize it?
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