Remember when we could travel further than the kitchen?
..but when things open up, we might want to travel, but should we?
Blog Entries
Keep it Happy -“Can you take just one more step?”
In this blog Ollie Coach Deborah Stephenson shares with us her new challenge and ways in which she is going to motivate herself to achieve this goal.
Time to plan a brighter future
The fresh shoots of hope are emerging and growing stronger every day. Now’s the time to freshen up your plans for a better tomorrow.
Have you tried the Turtle Technique?
Belinda Well, Ollie Coaches explains how the Turtlie Technique can help young children control their anger and handle disappointment
Dear Darling, please excuse my writing…
In this blog, Ollie Coach Stacie Glass explores the benefits of writing therapy by journaling; what journaling is (and isn’t) with tips on how to get started…
Self-worth and awe
Do you spend yourself doing stuff, achieving, striving to boost your self-esteem? Here’s why you shouldn’t.
Finding a happy place
Ollie Coach Claire Robertson shares with us her happy place and how we can all create our own happiness by choosing the thoughts and beliefs we pay attention to.
How to Keep Sane During Lock-down
It’s been almost a year now since the first lockdown in the UK. One year later, restrictions are worse than ever and I can see that people are starting to lose their patience. Most of the people I speak to are suffering from stress or depression and I keep hearing comments like: ‘what’s the point […]
How to gain the right experiences for career progression
What will it take to secure that next promotion?
Intrusive negative thinking? Here’s how to calm those negative, recurring thoughts.
As a tool for creativity and problem solving, thinking is a wonderful ability indeed. But when the table turns and our thinking takes a negative turn, or persistent thought patterns become destructive rumination, our happiness and well-being take a nosedive.
