How to motivate yourself to exercise
Why is the call of the couch stronger than the lure of putting on trainers? Catherine Turner searches for a mindset that will help us integrate exercise into our lives for good
Psychologies
Articles by Psychologies
7 Health benefits of fermented food
From improved gut health to boosted energy, nutrition editor Eve Kalinik takes a look at some of the key health benefits of fermented food…
Overcoming self-doubt: Identify your emotional blind spots
Learn to widen your perspective, chase down new challenges, and eliminate self-doubt, urges Holly Treacy
Break Free: 8 effective strategies to get out of a rut
Getting out of a rut is about stepping outside of what’s comfortable and into your ‘stretch zone’ instead, says Helen Jane Campbell. She gave us 8 steps to forge a path out of mundanity… Feeling stuck in a rut can be an overwhelming and frustrating experience, particularly for women navigating the complexities of modern life. […]
Anxiety drawing: how daily sketching can reduce stress
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you’re not an artist…
Why your smartphone means you’re out of clean clothes
Could chasing the dopamine hit of checking your smartphone have you living out your life in panic mode? Dr Stephanie Fitzgerald finds out…
How to find your writing confidence with journalling rituals
Imbue your writing practice with a sense of ritual, and witness your creativity and confidence bloom, says Jackee Holder
Ayurvedic diet tips to improve digestion
Ayurveda is an ancient system of health, founded in India. Here, pharmacist and Ayurvedic practitioner Lara Ecroyd shares her Ayurvedic diet tips for reducing bloating and improving digestion.
Medicine for your mind: finding the joy of movement
It’s empowering – and a privilege – to inhabit a healthy body and be able to move it, discovers Annabel Chown
Are you caught in a worry trap?
Learn to sit comfortably with your fears for tomorrow and reclaim your today, writes Kellie Gillespie-Wright.
