Healing from betrayal is a deeply personal journey. Whether you’re dealing with the aftermath of infidelity or emotional betrayal, Dating and Transformation Coach Manj Bahra offers 5 practical steps to help you heal from betrayal and rebuild your life. When the news broke about Dave Grohl fathering a child outside his marriage, many of us […]
Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key. Words: Holly Treacy. Images: BobbyNewMan Studio, Rhiannon Duffin Mum guilt. It’s a relentless shadow that looms over the lives of countless mothers – myself included. In fact, it’s so prevalent it’s been […]
Advertorial promotion Research from Yakult has found that over 80 per cent of women would like to learn more about how their gut health could impact their overall wellbeing but 9 in 10 women have never heard of the Gut-Hormone Axis – the bidirectional relationship between the gut microbiome and female sex hormones, namely oestrogen […]
In her latest column, Anna Williamson explores how to evaluate your relationship and decide if it’s time to call it quits.
Take our test to find out why you hang onto the things that you do, and use it to help declutter your life.
Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares how the shift in seasons arouses an edginess in her – itchy feet for lost dreams and new horizons. Find out if it’s time to make a change this autumn…
Learn to spot the actions and environments that sap your energy – and those that send it soaring – and take steps towards living a more purposeful life, writes Holly Treacy. Plus, find six ways to protect and supercharge your energy now! When do you get your first energy hit of the day? Are you […]
We’re with C.S. Lewis, who said, “You can never get a cup of tea large enough or a book long enough to suit me.” Alex Lloyd provides the inspiration and gives us her view on what to read in September… Single At Heart by Dr. Bella DePaulo (Profile Books, £14.99) Society is centred around couples, […]
Presenter, podcaster, and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife…
Have your children left for university or other ventures? As parenthood takes on a new guise, open yourself up to change and let your empty nest grief give way to opportunity, writes Yasmina Floyer. When I was sixteen, the swell of my life beginning to expand was palpable, the world opening up like a treasure […]
