Test: What’s your personal boundary weak spot?
If areas of your life or relationships frustrate you, you may have boundary weak spots. Take our test to find out yours!
Psychologies
Articles by Psychologies
Find Your Spark with Hypnosis: Unlock Your True Potential with InsideOut Wellness
Advertorial promotion Let’s be honest – when did you last experience real exhilaration about life? When did you feel like you were on a path that was undeniably yours, and you were flowing with a kind of unstoppable, confident energy that made you feel on top of the world? For most of us, the stress, […]
Give your confidence a lift with slow and steady self-esteem boosters
Psychotherapist
and bestselling author Anna Mathur helps you build your confidence gradually for long-lasting effects
Katie Piper on why she’s shunning new year’s resolutions in favour of lasting change
It’s great to set yourself some new year’s resolutions, but why not take the pressure off and make this year different, focusing on goals that have longevity? Here, Katie Piper shares her tips on making a plan to achieve them
‘I am terrified I might be an alcoholic’: One woman’s mission to ditch the habit
Does alcohol bring you more pain than pleasure? It might be time to reassess our relationship with booze. Here, Vee Sey shares her story.
Expert tips for better festive small-talk
Love them or hate them, ‘tis the season for Christmas conversations, so how do we embrace them happily even if we naturally shy away, asks Kellie Gillespie-Wright. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels The holiday season is here, and calendars are filling up with festive functions, family gatherings, and office parties. Along with those events […]
Test: What do you need most from a personal review?
Take our test to find out how your review of the last 12 months can help you flourish in the year ahead!
How to talk to your kids about Santa (and other awkward Christmas conversations)
Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why there’s no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions
Test: What’s your personal winter wellbeing focus?
The right mindset can help you flourish all winter – take our test to find out what key seasonal shift will bring you the most benefits.
Evoke Psychotherapeutic Retreats: Could 2025 be your year for transformation?
Advertorial promotion Evoke Psychotherapeutic Retreats for women offer a safe space for deep reflection, self-discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that […]
