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Emotional wellbeing

Discover Yourself in the Centre of Ancient Wisdom: A Transformative Wellness Retreat in Delphi, Greece

Advertorial promotion Imagine a 5-day escape into nature, where the majestic landscape of Delphi – known as the “navel of the ancient world” – becomes the backdrop for a journey of profound self-discovery and rejuvenation. Our next transformative mind and body Delphi Awakening wellness retreat will take place on the 27-31 March 2025, offering a rare […]

Discover Yourself in the Centre of Ancient Wisdom: A Transformative Wellness Retreat in Delphi, Greece
Family & parenting

Zoe Blaskey on modern motherhood, guilt, and setting boundaries

Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key. Words: Holly Treacy. Images: BobbyNewMan Studio, Rhiannon Duffin Mum guilt. It’s a relentless shadow that looms over the lives of countless mothers – myself included. In fact, it’s so prevalent it’s been […]

Zoe Blaskey on modern motherhood, guilt, and setting boundaries
Physical wellbeing

I’m A Woman’s Health Expert – here’s how your gut may influence your menstrual cycle

Advertorial promotion Research from Yakult has found that over 80 per cent of women would like to learn more about how their gut health could impact their overall wellbeing but 9 in 10 women have never heard of the Gut-Hormone Axis – the bidirectional relationship between the gut microbiome and female sex hormones, namely oestrogen […]

I’m A Woman’s Health Expert – here’s how your gut may influence your menstrual cycle