Give your confidence a lift with slow and steady self-esteem boosters
Psychotherapist
and bestselling author Anna Mathur helps you build your confidence gradually for long-lasting effects

Psychotherapist
and bestselling author Anna Mathur helps you build your confidence gradually for long-lasting effects
It’s great to set yourself some new year’s resolutions, but why not take the pressure off and make this year different, focusing on goals that have longevity? Here, Katie Piper shares her tips on making a plan to achieve them
Does alcohol bring you more pain than pleasure? It might be time to reassess our relationship with booze. Here, Vee Sey shares her story.
Love them or hate them, ‘tis the season for Christmas conversations, so how do we embrace them happily even if we naturally shy away, asks Kellie Gillespie-Wright. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels The holiday season is here, and calendars are filling up with festive functions, family gatherings, and office parties. Along with those events […]
Take our test to find out how your review of the last 12 months can help you flourish in the year ahead!
Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why there’s no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions
The right mindset can help you flourish all winter – take our test to find out what key seasonal shift will bring you the most benefits.
Advertorial promotion Evoke Psychotherapeutic Retreats for women offer a safe space for deep reflection, self-discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that […]
Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.
Strictly professional dancer and author Amy Dowden talks about her cancer journey, why dancing is the best medicine, and the power of staying positive. Words: Holly Treacy & Abi Jackson. Images: Nicky Johnston/Piatkus/PA Autumn has arrived. The leaves are a warm russet, fireplaces are crackling to life, and – just like that – Strictly is […]