How to reset your circadian rhythm and balance hormones
Reset your body clock and find inner balance with these daily routine ideas…
Psychologies
Articles by Psychologies
Introvert hangover: how to recover from social events
Do you feel drained after a dinner party or get-together? You might be dealing with an ‘introvert hangover’…
The Great Resignation: coming to terms with career change
Are you thinking of changing career? You’re by no means alone: almost half of UK workers are considering it, in a movement termed ‘The Great Resignation’. We take a closer look at how to come to terms with change in your career…
Hay fever and anxiety: can allergies cause panic attacks?
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
The power of positive thinking
We caught up with hypnotherapist Paul McKenna to learn all about the power of positive thinking…
Bonnie Wright on Harry Potter fame and eco anxiety
Harry Potter star Bonnie Wright chats to us about navigating childhood fame, coping with eco anxiety and what to expect from her new book on sustainable living…
Why BMI is flawed & must be abolished – Felicity Hayward
Curve model, body positivity activist and author Felicity Hayward tells us why BMI is an outdated measure that ought to be abolished…
How to breathe properly
Breathing is one of the most intuitive things we do, yet our breath has the potential for so much more than simply oxygenating our bodies. Yasmina Floyer discovers how to breathe properly to unlock its power focus, clarity and calm. In my final year at university, I went for a job interview and was told […]
Age gap in friendship: how to bond on shared values and mutual interests
An age gap in friendship can open you to the potential of new experiences and a fresh perspective. Find out what happens when you form a friendship that’s based on mutual interests and shared values.
Test: What helps you find focus?
If you’ve had enough of feeling fragmented, take our test to find out what will help you focus and gain more clarity…
