Is it time to befriend your inner critic?
Is the negative voice inside your head holding you back in life by filling you with self-doubt? It might be time to befriend it.
Psychologies
Articles by Psychologies
From Passion to Profession: Becoming an Ollie Coach for Emotional Resilience
The Ollie School is revolutionising how we nurture emotional resilience in our children – here’s how you too can become an Ollie Coach…
Martine McCutcheon on living with illness: ‘You learn to smell the flowers a lot more’
As the festive season draws closer, we catch up with actress and singer Martine McCutcheon, who explains how living with illness has helped her to become more appreciative,
to listen to her body, and walk to the beat of her own drum
‘Imposter syndrome is super healthy’: Claudia Winkleman on life and career in her 50s
Television and radio presenter Claudia Winkleman talks to Psychologies about taking wellness seriously in her 50s, the power of a good nap, and why she’ll never wear a sports bra.
Healing Words: How Text Therapy at Calmerry Can Change Your Life
Find support, guidance, and mental wellness in the convenience of text-based therapy. Start your journey to emotional well-being today!
Are you living life on autopilot?
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
Stop letting fear get in the way of what you want
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
‘Secrets from a Coach’ podcast explores the foundations for success at work
Discover the secrets behind finding success at work…
Highly sensitive? Here’s how to turn it into your greatest strength
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
How to find what brings you joy and seize it
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
