Do you know how to manage conflict in your relationship? | Psychologies

Test: How do you deal with conflict in your relationship?

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Are you ADHD masking? Here’s how to tell

We’re becoming ever more aware of conditions such as ADHD and autism, so how have they stayed hidden in plain sight for so long? Rachel Morgan-Trimmer explains. I rushed into the room, sweaty from running, hair all over the place and blurted out one of the myriad excuses I use when I’m late (which is […]

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Are you ADHD masking? Here’s how to tell

We’ve been together forever, how do we keep the love alive? Reignite the spark in a long-term relationship

Lockdown’s unending togetherness has swept many of our relationships into the doldrums. Heidi Scrimgeour explores how to turn embers into passionate flames

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Emotional wellbeing

When your dream falls apart: How to handle disappointment — and come back stronger

It can be difficult to cope when hit with crushing disappointment. Learn how to get over disappointment and move on with these top tips…

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The psychology of adult playtime

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I thought my stress was all in my head — until I noticed I was holding my breath all day long

If you’ve ever been told to ‘just relax’ and found it impossible, the missing piece may not be mindset — but muscle tension, breath and the way your body is holding stress. Discover these ways to calm your body You might think your stress lives in your thoughts. In the email you can’t quite word […]

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Why don’t I have more friends? How to create, maintain and enjoy strong companionships

Friendship is a human need, but if you’re hooked on the idea of a group dynamic, you may be seeking the wrong tribe in the wrong place. Emma Reed discovers how belonging can be found without a large posse of pals

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Relationships / Mental health

The science of kindness: Why reaching out to a friend makes us both feel happier

In a world that often feels tense and divided, kindness may be one of the most powerful tools we have. Small acts of compassion can reduce stress, improve health and spread happiness far beyond the moment they happen. Some days it can feel as though the world is running on tension. The news cycle moves […]

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I can’t stop worrying about the news: 10 ways to stop spiralling and manage anxiety

With global tensions in the news — like the US strikes on Iran — it’s easy to feel overwhelmed by anxiety. The constant flow of negative headlines can leave us stuck in a cycle of worry, unable to focus on anything else. So, how can we regain control and manage anxiety? Award-winning coach Kim Morgan, […]

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Friendships / Mental health

Yes, I’ve read your message. No, I haven’t responded. ADHD, communication, and rejection

ADHD and texting don’t mix well. Missed replies and the dread of those blue ticks can trigger a spiral, especially when rejection sensitivity kicks in. Here’s why communication feels so overwhelming with ADHD — and how to manage it without the guilt. Those two little blue ticks. You see them and instantly ask yourself: “They’ve […]

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Test: What stops you from trusting yourself?

Discover how you make choices — and what your inner voice is asking for — with our test below!

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Test: What’s your secret confidence saboteur?

If you know you’ve got much to be confident about but still have regular wobbles, take our test to find out what confidence saboteur is undermining your self-belief.

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Test: What stops you doing Christmas differently?

If, despite your best intentions, you’re still stuck in a festive rut, take our test to uncover your personal barrier to ringing the changes.

12 December 202512 December 2025

Test: What stops you taking your needs seriously?

If you’re never at the top of your agenda, take our test to identify what’s holding you back from prioritising yourself — plus, find what steps you can take to start putting yourself first.

7 November 20257 November 2025

Test: What stops you getting the sleep you need?

If you dream of more restful nights, take our test to find out what is getting in the way of a good night’s sleep, and what steps to take in order to fix it.

10 October 202510 October 2025

Test: What’s your personal mood booster?

If it’s time to step off the emotional rollercoaster! Take our test to find your personal mood management focus and discover what will lift your mood when you need it the most.

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