We asked Dr Megan Rossi, a.k.a. the Gut Health Doctor, to help us embrace the body-brain connection and discover how looking after your gut can lead to a happier overall trip! Words: Sally Saunders. Images: Shutterstock Vacations are something many of us look forward to all year long, but when the time comes it’s natural […]
From reply times to “phubbing”, our relationship with phones is still evolving. Psychotherapist Kamalyn Kaur explains why good screen etiquette isn’t about strict rules, but about protecting attention, relationships and real-world connection. Smartphones have transformed the way we communicate, work and socialise, but the social rules around using them are still catching up. From the […]
Doomscrolling, social comparison and a constant stream of notifications can subtly influence how we see the world. Experts explain why our digital habits may be affecting our mood, anxiety levels and overall wellbeing more than we realise. Many people worry that spending too much time on their phones leaves them feeling anxious, overwhelmed or emotionally […]