summer Archives

Home » summer

Too hot at night? Here’s how to sleep in the heat

We all love those glorious long summer days, but summer nights? In this quick guide we’ll share our best tips for how to sleep in the heat.

Psychologies

30 June 20253 July 2025

Too hot at night? Here’s how to sleep in the heat

Chaptly app founder on panic, partnership and a new way to heal

Advertorial promotion Chaptly is a gamified self-healing app for those navigating toxic relationships, anxiety and emotional burnout. Here, the app’s founder, Milena Stankovic, BcA, shares her personal story of navigating panic disorder and becoming a mental health advocate. I never planned to become a mental health advocate. But panic disorder didn’t ask for permission before […]

Psychologies

18 July 202518 July 2025

Emotional wellbeing

6 ways to avoid holiday guilt and actually enjoy your break

Discover the five obstacles to enjoying your holiday (and six ways to make them better), with clinical psychologist Paola Filotico Holidays are an interesting time and place. Whether we are planning to go away, or to stay at home, we look forward to holidays — to the time off, to seeing more of people we […]

Psychologies

11 July 202511 July 2025

Relationships

How to have a healthy summer fling

Ellen Tout was not looking for a relationship. Then, one warm summer’s evening, as eyes met across a crowded room, she found a different kind of magic

Ellen Tout

10 July 202511 July 2025

Emotional wellbeing

5 ways to feel more comfortable in your own skin

Heidi Scrimgeour looks at what it means to love the skin you’re in, and gives her top tips on feeling body-confident.

Heidi Scrimgeour

7 July 202511 July 2025

Mental health

Fearne Cotton: ‘I’m a million times more confident than I was in my 20’s’

‘Happy Place’ podcaster Fearne Cotton chats about being an introvert, dealing with OCD and midlife happiness.

Sally Saunders

3 July 20253 July 2025

Emotional wellbeing

5 calming travel essentials for health, beauty and wellness

Advertorial promotion Wherever your travels are taking you this summer, stay cool, calm and collected every step of the way with our pick of the latest travel essentials – from skincare must haves to health and wellness saviours. Nourish dry skin and frizzy hair: Odylique Ultra Rich V (£24.50, odylique.co.uk) Use code PSYCH10 for 10% […]

Psychologies

1 July 20254 July 2025