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Too hot at night? Here’s how to sleep in the heat

We all love those glorious long summer days, but summer nights? In this quick guide we’ll share our best tips for how to sleep in the heat.

Psychologies

30 June 20253 July 2025

Too hot at night? Here’s how to sleep in the heat

Why my ADHD means I’m brilliant in a crisis — and burned out by ‘business as usual’

For adults with ADHD, high-stakes moments can bring brilliance — but routine tasks can feel impossible. Discover how the hidden “ADHD tax” and constant mental load reveal the cost of living in a world not built for you. Most people know ADHD is associated with distraction, impulsivity, and difficulty with everyday tasks. But what few […]

Psychologies

17 March 202613 March 2026

Friendships / Mental health

Yes, I’ve read your message. No, I haven’t responded. ADHD, communication, and rejection

ADHD and texting don’t mix well. Missed replies and the dread of those blue ticks can trigger a spiral, especially when rejection sensitivity kicks in. Here’s why communication feels so overwhelming with ADHD — and how to manage it without the guilt. Those two little blue ticks. You see them and instantly ask yourself: “They’ve […]

Psychologies

17 March 202613 March 2026

Mental health / Sleep

I’m worn out, but my mind is racing: Why ADHD makes sleep harder than you think

From spinning thoughts to disrupted routines and late-evening energy surges, ADHD and sleep can interact in ways that make switching off impossible. Maybe you were scrolling until 12:30am. Maybe one more episode of Bridgerton turned into three. Or maybe your brain simply refused to switch off. For people with ADHD, restless nights aren’t just occasional — racing […]

Psychologies

17 March 202613 March 2026

Family & parenting / Mental health

Chaos, mum guilt, and unexpected joy: What parenting with ADHD really feels like

Parenting with ADHD can be exhausting, and mum guilt is unavoidable. But with self-compassion and practical strategies, the chaos can become creativity, connection, and joy. “Oh no — it’s World Book Day. Or Non-Uniform Day. Or a training day. I’m so sorry, darling, Mummy forgot… again.” Parenting can feel like being the personal assistant to […]

Psychologies

17 March 202613 March 2026

Self / Mental health

Is this burnout… or could it actually be ADHD?

ADHD burnout can leave people feeling exhausted even after rest. Discover how cycles of hyperfocus, stress and over-functioning can drain the nervous system and lead to emotional and physical crashes. Competitive tiredness is a thing. We’re all worn out these days, right? But what if your exhaustion isn’t quite the same as everyone else’s? If you […]

Psychologies

17 March 202613 March 2026

Self / Mental health

When you don’t fit the stereotype: why ADHD in women can look different

Often overlooked and misunderstood, ADHD in women can look very different from the stereotype. Many women with ADHD appear organised and socially capable while quietly struggling with focus, fatigue and internal overwhelm. “I used to be so good at friendships. I had so many complex coping mechanisms that made me a good friend,” laughs Sam […]

Psychologies

17 March 202613 March 2026