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How to choose a career when you’re a generalist

Are you a career generalist? Learn how to choose a career when you have too many interests with these top tips from the experts…

Anita Chaudhuri

7 September 201010 March 2022

How to choose a career when you’re a generalist

Emotional wellbeing

Stop rushing and look up

Standing still can also be a freedom, says Clare Longrigg

Psychologies

16 April 201019 February 2022

I thought my stress was all in my head — until I noticed I was holding my breath all day long

If you’ve ever been told to ‘just relax’ and found it impossible, the missing piece may not be mindset — but muscle tension, breath and the way your body is holding stress. Discover these ways to calm your body You might think your stress lives in your thoughts. In the email you can’t quite word […]

Psychologies

5 March 20265 March 2026

Mental health

Why my ADHD means I’m brilliant in a crisis — and burned out by ‘business as usual’

For adults with ADHD, high-stakes moments can bring brilliance — but routine tasks can feel impossible. Discover how the hidden “ADHD tax” and constant mental load reveal the cost of living in a world not built for you. Most people know ADHD is associated with distraction, impulsivity, and difficulty with everyday tasks. But what few […]

Psychologies

17 March 202613 March 2026

Family & parenting / Mental health

Chaos, mum guilt, and unexpected joy: What parenting with ADHD really feels like

Parenting with ADHD can be exhausting, and mum guilt is unavoidable. But with self-compassion and practical strategies, the chaos can become creativity, connection, and joy. “Oh no — it’s World Book Day. Or Non-Uniform Day. Or a training day. I’m so sorry, darling, Mummy forgot… again.” Parenting can feel like being the personal assistant to […]

Psychologies

17 March 202613 March 2026

Mental health

I can’t stop worrying about the news: 10 ways to stop spiralling and manage anxiety

With global tensions in the news — like the US strikes on Iran — it’s easy to feel overwhelmed by anxiety. The constant flow of negative headlines can leave us stuck in a cycle of worry, unable to focus on anything else. So, how can we regain control and manage anxiety? Award-winning coach Kim Morgan, […]

Psychologies

28 February 202628 February 2026

Emotional wellbeing

Podcast: How to overcome overwhelm

Do you struggle to keep up with the demands of modern life and find yourself chasing your tail to keep up?
In this podcast episode, discover strategies to help you lessen stress

Psychologies

9 November 202118 February 2022

Emotional wellbeing / Creative hobbies

Non-dominant hand writing therapy

Explore non-dominant hand writing therapy to gain new insights into your life and challenges, says our writing columnist, author and coach Jackee Holder.

Psychologies

29 July 202531 July 2025