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I don’t think I can change job — but can I change how I feel about my work?

Accepting the fact that there is no ideal job can be a liberating experience, says Emma Cook

Psychologies

5 March 20265 March 2026

I don’t think I can change job — but can I change how I feel about my work?

Heading off on vacation with friends this summer? These are the expert tips you need to know to avoid arguments on your trip

Vacations should be a time of relaxation – but when you’re outside of your usual routine, tensions with friends can arise. We asked the experts how to keep trips fun and argument-free this summer. Words: Amy Mica Marsden. Images: Shutterstock. We all deserve a break when we can – and taking a trip with our […]

Amy Mica Marsden

6 July 20265 July 2026

Emotional wellbeing

Are women ‘losing’ themselves in midlife – or are they finally connecting with who they truly are?

Feeling like you’re losing yourself in midlife might be the beginning of remembering who you are – beyond the roles and responsibilities that have defined you for so long.

Lily Smith

5 July 20262 July 2026

Nutrition

Nutritionist’s top tips for neurodivergent women – including the foods to avoid and supplements to try

These are the top foods, nutrients and supplements neurodivergent women should be focusing on to feel their best.

Lily Smith

4 July 20263 July 2026

Mental health

Have adults forgotten how to have fun? Experts say reclaiming play could boost wellbeing in unexpected ways

Writer Kellie Gillespie-Wright discovers how adding some play into your life can stimulate the mind, stave off stress, and safeguard your mental health. Words: Kellie Gillespie-Wright. Images: Shutterstock. When was the last time you rolled down a hill, swung on a swing, or spent the afternoon colouring in? Chances are you haven’t done any such […]

Amy Mica Marsden

3 July 20262 July 2026

Relationships / Emotional wellbeing / Creative hobbies

Holidays should reduce stress. So why do they create so much of it?

From airport queues and traffic jams to forgotten chargers and overpacked itineraries, travel stress can creep in before your holiday has even begun. Experts share the simple strategies that can help you stay calmer, travel smarter and actually return home feeling refreshed. Summer holidays are meant to help us unwind, but for many people, the […]

Sally Saunders

2 July 20261 July 2026

Emotional wellbeing / Love life

Is it really imposter syndrome – or is it the lingering effects of narcissistic abuse?

If you constantly question your abilities, dismiss your achievements or feel as though you’ll eventually be ‘found out’, you might assume you’re experiencing imposter syndrome. But for some people, those feelings don’t begin in the workplace. They begin in a relationship where their confidence was slowly dismantled. Imposter syndrome is often described as the persistent […]

Sally Saunders

29 June 202629 June 2026