Gut health diet: your 4-week meal plan
Learn how to improve your gut health through your diet with this four week plan…
Gut Health
I’m A Woman’s Health Expert – here’s how your gut may influence your menstrual cycle
Advertorial promotion Research from Yakult has found that over 80 per cent of women would like to learn more about how their gut health could impact their overall wellbeing but 9 in 10 women have never heard of the Gut-Hormone Axis – the bidirectional relationship between the gut microbiome and female sex hormones, namely oestrogen […]
7 Health benefits of fermented food
From improved gut health to boosted energy, nutrition editor Eve Kalinik takes a look at some of the key health benefits of fermented food…
Ayurvedic diet tips to improve digestion
Ayurveda is an ancient system of health, founded in India. Here, pharmacist and Ayurvedic practitioner Lara Ecroyd shares her Ayurvedic diet tips for reducing bloating and improving digestion.
5 tips to beat the top ‘Summer Sleep Stealers’
Struggling to get some shut-eye? Sleep expert Rob Hobson has teamed up with Yakult to help you sleep better this summer…
Radish health benefits to boost your brain and body
Discover the body- and brain-boosting health benefits of the humble radish, from aiding blood flow to soothing inflammation…
The health benefits of apple cider vinegar
Discover the numerous health benefits of apple cider vinegar…
Candidiasis and gut health: how to beat yeast overgrowth
Could your low mood be caused by yeast overgrowth? Discover how to recognise and treat candidiasis…
Best foods for IBS
Struggling with IBS? Discover which foods you should be eating to ease your symptoms…
Best foods for gut health
Discover why eating a diverse diet rich in plant-based and fermented foods is crucial for a healthy microbiome…
