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Emotional wellbeing

5 ways to feel more comfortable in your own skin

Heidi Scrimgeour looks at what it means to love the skin you’re in, and gives her top tips on feeling body-confident.

Heidi Scrimgeour

7 July 202511 July 2025

5 ways to feel more comfortable in your own skin

Dr Tara Swart: ‘The world needs spirituality right now’

Science, spirituality and manifestation could co-exist better than you might think. We spoke to Dr Tara Swart about life, death, and being open-minded in the face of tragedy.

Sally Saunders

5 November 20255 November 2025

Physical wellbeing

Winter Wellness: Top supplements to stay healthy this season

Advertorial promotion Stay well this winter with our pick of the best supplements to support your immune system, reduce fatigue and keep you feeling your best. Melora Mānuka Honey (£14.50, melora.co.uk or boots.com) As the seasons shift and cooler days return, boost your family’s wellbeing with Melora Mānuka honey, sourced from New Zealand’s pristine landscapes. […]

Psychologies

3 November 202511 November 2025

Mindfulness

Dr Martha Deiros Collado — ‘We prioritise our phones over everything else’

Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control from phone addiction… Words: Sally Saunders. Images: Jesse Jenkins After chatting with Dr Martha Deiros Collado, it’s hard […]

Sally Saunders

6 October 20256 October 2025

Physical wellbeing

Your perimenopause mind: managing mood, memory and sleep

Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other people’s nonsense. For many women […]

Psychologies

15 September 202515 September 2025

Physical wellbeing

Best perimenopause supplements for mood, sleep and focus

Advertorial promotion Struggling to get sleep at night? Can’t focus during the day? Combat your perimenopause symptoms with our pick of the best supplements and herbal remedies. Calm and restore: Wassen Relax + Replenish (£20.99 for a 3-month supply, wassen.com) Wassen Relax + Replenish is a relaxation-focused supplement which provides a unique blend of restorative […]

Psychologies

15 September 202515 September 2025

Emotional wellbeing

How to stay grounded in times of change

Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares her thoughts on the shifting of seasons and whether it’s time to make a change this autumn… Images: Shutterstock, Pexels September has always been an evocative month for me. The whisper of seasonal change in the […]

Psychologies

9 September 202510 September 2025