ADHD and self-esteem Archives

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Why are some people ashamed to admit they have ADHD? The hidden emotions behind a diagnosis

An ADHD diagnosis can bring welcome relief, helping people understand themselves and difficulties they may have struggled with for years. Yet for some, admitting to others that they have ADHD can feel difficult. Experts explain why some people fear being judged because of their diagnosis.

Suzanne Baum

6 November 20265 November 2026

Why are some people ashamed to admit they have ADHD? The hidden emotions behind a diagnosis

After Russell Brand’s trial concluded, we ask why wives and other women stand by men accused of sexual offences

From the pressure to defend a partner to the power of celebrity charisma, UKCP accredited Psychotherapist Lisa Bruton explains why women may remain loyal to men facing serious allegations — and why the public is often quick to judge the women standing beside them.

Donna Smiley

6 November 20266 November 2026

Emotional wellbeing / Self

Does putting up your Christmas tree early make you happier? Therapists explain the psychology behind it

If festive music and twinkling lights make you happy, why wait until December? Experts explain how to enjoy the season on your own terms without losing sight of what you need now.

Sally Saunders

5 November 20262 November 2026

Self

Do people always get your name wrong? A coach explains why it can sting — and how to speak up with confidence

Have you ever let someone call you the wrong name because correcting them felt awkward? Writer Greta Solomon reflects on her own experience, while an expert explains why names matter and how to speak up when yours is repeatedly mispronounced.

Sally Saunders

5 November 20262 November 2026

Neurodiversity / Personality

Is your sensitivity more than a personality trait? The difference between HSP and autism, according to a counselor

If you’ve spent years being told you’re ‘too sensitive’, you may be looking for an explanation. Here’s what experts say about sensory overload, empathy, and the differences between HSP traits and autism.

Amy Mica Marsden

4 November 20261 November 2026

Creative hobbies

Could writing about your pain help you move forward? The journalling prompts to try during life’s big changes

Grief isn’t always about losing someone. It can also come from a relationship ending, a dream slipping away, or a life that looks different from the one you imagined. Coach and journalling expert Jackee Holder explains how writing can help you process these quieter losses.

Sally Saunders

4 November 20261 November 2026