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Mood boost: Exercise can be fun

Don't stop moving…

by Psychologies

'It doesn't matter what form of exercise you choose, what matters is that you get moving. Exercise can lift the mood considerably, but can often be seen as a chore. But something like zumba, the Latin-inspired dance-fitness programme, really gets you moving, increasing endorphins (the happy hormone), and is a lot of fun to do.' Jamila Ncayiyana, Virgin Active Fitness coach.

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